LIVE WORKOUT SESSION

Please keep these in check before you join the session:

  • Login with your original name.
  • Video should be turned on.
  • Audio should be muted during the session.
  • Please join the class on time.
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Description

All classes are delivered in the comfort of your home using Zoom Video and you can fit one in around your daily schedule. It’s a great way to stay fit and active and an ideal way of getting friends together remotely to have fun in the name of exercise!

Each session lasts for a total of 60 minutes with warm up and cool down. The workouts include various strength & conditioning, Mobility training, HIIT, Full-body training, dumbbell workout, Abs & cardio, Muscular endurance exercises, Cardio & Yoga.

 

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